Truly Small Group Training: Our small group training is truly small group, with a ratio that never exceeds a 10:1 participant to trainer ratio. This allows our expert trainers to individualize the training experience for each participant. Whether you need to increase or decrease the intensity, introduce modifications to specific exercises, or ensure correct form, technique, and weight usage, our trainers are there to provide personalized attention. Think of it as private training in a supportive small group setting.

Expert Trainers: Our staff is more than just fitness enthusiasts—they are highly educated, certified, and experienced professionals. With advanced certifications and a deep understanding of exercise science, they design class programming with specific goals in mind. They know the science behind each exercise and understand what it is intended to accomplish, ensuring you get the most effective workout possible.

Class Variety: No two AR-FIT classes are the same. While each session has a specific focus, the mix of exercises is always varied, keeping things fresh and engaging. This variety not only prevents workout boredom but also challenges your body in new ways, promoting continual progress and preventing plateaus.

Functional Strength & Balance: Our classes emphasize developing functional strength, balance, and coordination between major muscle groups. Participants attending on a consistent basis will experience a balanced mix of upper and lower body strength, core strength, balance & stability, flexibility, and cardio.

Sense of Community: The small group setting encourages a sense of community among fellow participants and trainers. You’ll find support, motivation, and camaraderie that make your fitness journey enjoyable and rewarding.